Vacation is over, let Ironman training begin!!!

Kevin and I spent a great week in Liberia & Flamingo Bay, Costa Rica over Memorial Day weekend and this vacation exceeded our expectations.

The planning for our vacation started late last year and once we decided not to stay in a nice hotel we were super lucky to find an apartment on VRBO.com - http://www.vrbo.com/196417 this slice of paradise is a must if you planning a trip to this area of Costa Rica. Here is a link to the homeowners website http://www.casadeserenidadcostarica.com/. Our Host Babe and her husband Don were wonderful and made us feel like family visiting for a week.

While we were in Costa Rica we did lots of relaxing but we did get out for two great tours in addition to our site seeing of the area. We first did a canopy tour near the Rincon Volcano http://www.guachipelin.com/canyon_canopy_tour.php. This was a great adventure, we got to zip line upside down, repel down into a canyon and then rock climb out and after the tour we had lunch and did a two hour hike in the forest near the volcano. The hike took us up to 30ft waterfalls and at several points there was lava bubbling up from the volcano. Not your average hike in the city.

A couple of days later we decided to go white water rafting, since this was my first time I was a little apprehensive but once we got there I was more than ready to go, http://www.rinconcorobici.com/AdventureTours.php. The family that owns and operates this operation were great and took very good care of us. Once we got to the water we were informed that there were class 3 & 4 rapids and we should be prepared to be thrown out of the raft. They were right and Kevin and I got bounced/thrown out several times and once the raft landed on my head. Not to worry the tour guide instructed us how to get out of this situation.

All in all it was a great trip and we would highly recommend visiting this country.

After arriving back in Austin and taking a day to settle in, I eased back into my training routine and it felt great to get back after it. Today was my first official long ride of the Ironman training season and the schedule called for a 50 mile ride followed by a 30 min run. After speaking to the coaches to have a goal for every ride I decided to make this my ride for high cadence so I would feel good for the run. Mission accomplished and my run was awesome.

This is going to be fun and I'm ready for the first long run tomorrow, 11 miles of glorious fun.

Until next time be safe and keep living life to the fullest.